Individual Treatment

Individual consultations offer a supportive and collaborative space to reflect on your past and present experiences, helping you move forward with greater clarity, confidence, and self-awareness. My goal is to empower you to become your own healer — developing the tools, insight, and resilience needed to reach your full potential.
I work with individuals across a wide range of concerns, including:
· Eating disorders
· Body image issues
· Anxiety
· Depression
· Trauma
· Grief and loss
· Relationship challenges
· Self-acceptance and confidence
Therapeutic Approach
My practice is grounded in a trauma-informed, holistic approach that honours the mind-body connection. I draw from a range of evidence-based therapies to tailor treatment to your unique needs and goals, including:
· Internal Family Systems (IFS)
· Havening Technique
· Acceptance and Commitment Therapy (ACT)
· Family-Based Therapy (FBT) for eating disorders
· Cognitive Behaviour Therapy (CBT)
· CBT-E (Enhanced CBT for eating disorders)
· SSCM (Specialist Supportive Clinical Management)
· MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults)
· Collaborative Care Skills (CCSW) for carers
· Solution-Focused Therapy
· Attachment-informed approaches
· Sensory processing and modulation
· Mindfulness, meditation, and breathwork
· Emotional Freedom Techniques (EFT)
What to Expect
· Session length: 50 minutes
· Format: In-person, online, or outreach/home visits
· Duration: Tailored to your goals — short or longer-term support available
Whether you're seeking support for a specific issue or looking to deepen your self-understanding, individual therapy can help you reconnect with your strengths and move toward meaningful change.