Individual Treatment

Individual treatment provides psychological support to individuals with a focus on reflecting on past and present experiences to help them move forward into the future. By helping individuals develop skills and knowledge to support their treatment goals, I aim to empower clients to be their own healer and reach their full potential.  I supports individuals with various presenting issues, including:

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Eating Disorders
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Body Image Issues
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Anxiety Disorders 
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Depression
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Grief and Loss 
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Self-acceptance and confidence 
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Trauma
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Relationship Issues  
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I am trained in a range of evidence-based therapeutic approaches including;

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Internal Family Systems (IFS)
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Havening Technique 
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Acceptance and Commitment Therapy (ACT)
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Family Based Therapy (FBT for eating disorders)

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Cognitive Behaviour Therapy 
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CBT-E (for eating disorders in adolescents and adults)

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SSCM
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MANTRA
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Collaborative Care Skills (CCSW, for carers of a loved one with an eating disorder)

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Solution Focused Therapy
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Trauma-Informed Approaches
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Attachment Informed Approaches
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Sensory Processing and Sensory Modulation

Mindfulness, meditation and breathwork.

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Emotional Freedom Techniques (EFT)
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Sessions last 50 minutes and the number of sessions depends on the individuals goals.  Sessions available in person, online and outreach/ home visits.

Individual Treatment

The Bloom Project.

Email

Website