Individual Treatment

Individual consultations offer a supportive and collaborative space to reflect on your past and present experiences, helping you move forward with greater clarity, confidence, and self-awareness. My goal is to empower you to become your own healer — developing the tools, insight, and resilience needed to reach your full potential.

I work with individuals across a wide range of concerns, including:

·       Eating disorders

·       Body image issues

·       Anxiety

·       Depression

·       Trauma

·       Grief and loss

·       Relationship challenges

·       Self-acceptance and confidence

Therapeutic Approach

My practice is grounded in a trauma-informed, holistic approach that honours the mind-body connection. I draw from a range of evidence-based therapies to tailor treatment to your unique needs and goals, including:

·       Internal Family Systems (IFS)

·       Havening Technique

·       Acceptance and Commitment Therapy (ACT)

·       Family-Based Therapy (FBT) for eating disorders

·       Cognitive Behaviour Therapy (CBT)

·       CBT-E (Enhanced CBT for eating disorders)

·       SSCM (Specialist Supportive Clinical Management)

·       MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults)

·       Collaborative Care Skills (CCSW) for carers

·       Solution-Focused Therapy

·       Attachment-informed approaches

·       Sensory processing and modulation

·       Mindfulness, meditation, and breathwork

·       Emotional Freedom Techniques (EFT)

What to Expect

·       Session length: 50 minutes

·       Format: In-person, online, or outreach/home visits

·       Duration: Tailored to your goals — short or longer-term support available

Whether you're seeking support for a specific issue or looking to deepen your self-understanding, individual therapy can help you reconnect with your strengths and move toward meaningful change.